From the coastal cliffs and redwood forests to desert landscapes and lively cities, California is filled with breathtaking beauty—and extreme summer heat. As temperatures climb and utility bills soar, it’s more important than ever for home care and family child care providers to stay cool while continuing to deliver the vital care our communities count on.
Here are a few cost-conscious ways to beat the heat and protect yourself, your clients, and your families:
Hydrate, hydrate, hydrate!
Even if you think you’ve had enough water, try to drink a little more when it’s hot out. Staying hydrated helps regulate your body temperature and can prevent serious health issues like heatstroke. Seniors and people on certain medications, like some antidepressants, are especially at risk for dehydration.
Tip: Load up on electrolytes with refreshing drinks like coconut water or snack on hydrating fruits and veggies—watermelon, oranges, strawberries, kale, avocados, and spinach are all great options.
Shut the heat out
During the hottest hours of the day, keep your windows and curtains closed to block out heat. Blackout curtains are best, but in a pinch, foil on windows (shiny side out) can also reflect sunlight and help keep your space cooler.
Dress smart
Swap dark, tight clothes for loose, light-colored outfits that let your body breathe and stay cooler longer.
Cool down your fan game
Fans circulate air but don’t always lower your body temp. Try placing your fan near the floor or in the coolest part of the room. You can also boost its power by putting a bowl of ice in front of it for an extra chill.
Know your local cooling centers
When temperatures soar, consider visiting your local cooling center for relief. You can find locations across California at news.caloes.ca.gov/coolingcenters. Or take a break at air-conditioned public places like libraries, shopping malls, or movie theaters.
Bonus Tip: Add greenery
Did you know that plants can help cool your home? Studies show that neighborhoods with more trees and greenery are significantly cooler. If you can, plant a tree or support local initiatives that increase shade and green space, like tree planting or community gardens.
Staying cool doesn’t have to be expensive, but it is essential for our health and the health of those we care for. Let’s look out for one another and keep shining—no matter how hot it gets.